Blueberry & Coconut Smoothie


I always crave something sweet after dinner. Having fresh blueberries on hand as well as some coconut, I decided to make a refreshing and healthy smoothie. I used flax seeds to give myself a little fiber boost as well as a bit of crunchiness. The coconut added a bit of sweetness and texture too. Serve this chilled or over ice – an easy and healthy after-dinner dessert!

Ingredients:

  • 1/2 cup plain yogurt
  • 1 1/4 cup skim milk
  • 1 cup blueberries
  • 1 tsp honey
  • 1 tbsp flax seeds (optional)
  • 2 tbsp shredded coconut
  • fresh mint to garnish

Directions:

  1. Blend all ingredients together until smooth and serve over ice
  2. Garnish with fresh mint
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1 Comment

Filed under Misc.

One response to “Blueberry & Coconut Smoothie

  1. I have been loving smoothies lately. Have you ever tried freezing them? You can eat them with a spoon after and they are more like sorbet/ice cream. Delicious!

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